Magnificent Mount Kinabalu

I just came back from a trip to Sabah, and I must say, Sabah is a beautiful place. I can't wait to get a licence for scuba diving, for I shall come back to the islands of Sabah again.

This is my first time here in Sabah, and of course you can't miss the climb up Mount Kinabalu. The majestic submit and the breathtaking sunrise took my breath away. All the tiredness and weariness were all gone.

It was a tough climb, I must admit. With the cold air, chilling mist of rainfall, the high climb and altitude sickness will make you tired quickly. But along the way, you'll soon realise that the climb was all worth it. It's a battle of physical and mental strength. Your body could take it, but can your mind keep you moving forward?

I was very fortunate to be able to climb up Mount Kinabalu on a very beautiful weather. The wind was cold but not too strong. The temperature may be low but the sky was sunny.

Anyway, here are some suggestions if you intend to climb Mount Kinabalu:

1. Please train!!! Climbing up stairs is extremely helpful.

2. Rehydrate yourself constantly. Consume some chocolates or energy bars can be helpful too. Mars and Snickers chocolate bar may come in handy.

3. DO NOT over pack. If you are not physically fit, please do not carry more than 2 kg in your backpack. This would kill you. In short, travel as light as possible. Hire a porter if necessary.

4. Walking sticks may come in handy, especially when you're going downhill.

5. If it's your first time, spend 2 nights at mid-hill (Laban Rata). It's better to do so, in case you're too tired to walk downhill the same day.

6. Medications like Panadol and ORS may come in very, very handy.

7. When you climb up, avoid coming in contact with water. Using wet climbing gloves or shoes would lead to severe frostbites.

8. Get good shoes with proper traction. Nike's ACG (all condition gear) or other trail/hiking shoes would do just fine. Lightweight shoes are a plus too.

9. If you are travelling in groups, try to push each other, encourage your friends to try harder.

10. Remember to bring along a hoodie/beanie and a scarf too!

Here are some sceneries you might observe along the way…

More updates on Sabah to come.